Managing Weight Problems in Children

Understanding Weight Problems

Weight issues in children—whether overweight or underweight—can impact growth, development, and long-term health. Overweight children face increased risks of diabetes, high blood pressure, and heart disease, while underweight children may experience nutritional deficiencies, weakened immunity, and delayed growth.

Causes of Weight Problems

Several factors contribute to weight issues in children, including:

• Poor Nutrition – Diets high in processed foods, sugary drinks, or lacking essential nutrients.
• Lack of Physical Activity – Sedentary lifestyle, excessive screen time, and limited outdoor play.
• Metabolic or Medical Conditions – Hormonal imbalances (e.g., thyroid disorders) affecting weight.
• Emotional Factors – Stress, anxiety, or eating disorders impacting appetite and food choices.
• Genetics & Family History – A predisposition to weight gain or being underweight.

Identifying the cause is key to developing a healthy, sustainable solution.

Signs and Concerns

Weight problems can manifest in different ways. Parents should watch for:

Signs of Overweight & Obesity

• Rapid weight gain or BMI above recommended levels.
• Fatigue, shortness of breath, or difficulty with physical activity.
• Increased risk of high cholesterol, diabetes, or joint pain.

Signs of Being Underweight

• Difficulty gaining weight despite eating well.
• Frequent illnesses, low energy, or delayed growth milestones.
• Poor appetite or signs of nutritional deficiencies (pale skin, brittle nails).

If you’re concerned about your child’s weight, consult a paediatric specialist for a full evaluation.

Diagnosing Weight Problems

A comprehensive assessment helps identify the underlying cause of weight issues. At NMC Royal Hospital, Dubai, we use:

• Body Mass Index (BMI) & Growth Chart Analysis – Tracking weight trends over time.
• Nutritional & Lifestyle Review – Assessing diet, activity levels, and eating habits.
• Blood Tests (If Needed) – Checking for thyroid, metabolic, or nutritional deficiencies.

Early intervention prevents long-term health complications and ensures healthy growth.

Managing Weight Problems

A balanced approach to nutrition, activity, and lifestyle habits is key to maintaining a healthy weight. We provide:

• Personalised Nutrition Plans – Encouraging healthy eating habits with a focus on whole foods.
• Physical Activity Guidance – Age-appropriate exercise recommendations for a healthy lifestyle.
• Behavioural Support – Addressing emotional eating, body image concerns, and self-esteem.
• Medical Intervention (If Necessary) – Managing underlying metabolic or hormonal conditions.

With expert care, children can achieve a healthy weight and build lifelong wellness habits.

Why Choose Dr Mahesh Katre in Dubai?

Choosing the right paediatric specialist ensures safe and effective weight management. Here’s why families trust me:

• UK-Trained Expertise – Certified paediatrician with experience in child nutrition and growth disorders, bringing this expertise to Dubai.
• Comprehensive Assessments – Using BMI tracking, lifestyle analysis, and lab tests to identify concerns.
• Personalised Approach – Tailored nutrition and fitness plans to support sustainable weight changes.
• Focus on Long-Term Health – Helping families adopt healthy habits rather than quick fixes.
• Trusted by Families in the UAE – Providing expert, compassionate care at NMC Royal Hospital, Dubai.

Frequently Asked Questions (FAQs)

1. How do I know if my child’s weight is a concern?

If your child’s weight is significantly above or below expected growth chart levels, a medical assessment is recommended.

2. Can children lose weight safely?

Yes, through gradual lifestyle changes like healthier eating and increased activity. Crash diets are not recommended for children.

3. How can I help my child develop healthy eating habits?

Encourage balanced meals, limit processed foods, and promote regular family meals to build positive eating behaviours.

📍 Have more questions? Book an appointment with Dr Mahesh Katre at NMC Royal Hospital, Dubai today.